Fuck Diets

So did that headline get your attention? I hope so because it’s supposed to. I wish I could hear you all scream it at the top of your lungs right now – “FUCK DIETS!!!” Because it’s the gosh-darn truth. Diets suck. Lit-er-al-ly diets suck...

7 Questions That Tell You Who You Are

I believe that it is our purpose on this earth to uncover our true nature, to understand it, embrace it and live our lives guided by it. You are not defined by your job, your family, your past, your future, your depression, your weight. What defines you is WHO you...

My (very) personal journal entry.

Disclaimer: I chose a very intimate, raw and honest entry because I truly want you to understand how journaling can play out, as well as the badass outcome that can occur from journaling. As a leader, I have a responsibility and a duty to be real, brave, and...

How To Handle Losing Momentum

Last week I was siiiiicccckkk. I mean, really sick. I could hardly get out of bed, was shooting NyQuil like it was good tequila, and thought somebody was surely hitting my entire body with a hammer. It fucking sucked. I hadn’t been sick like that in years.  To...