How To Survive The Summer Body Bullshit

I freaking love summer. I wait all year to finally turn my heater off, feel the sun on my skin, be a little more wild and move a little slower. Then…I am bombarded with all the messaging. You know what I am talking about.. “Time to get in shape, it’s...

Fuck Diets

So did that headline get your attention? I hope so because it’s supposed to. I wish I could hear you all scream it at the top of your lungs right now – “FUCK DIETS!!!” Because it’s the gosh-darn truth. Diets suck. Lit-er-al-ly diets suck...

7 Questions That Tell You Who You Are

I believe that it is our purpose on this earth to uncover our true nature, to understand it, embrace it and live our lives guided by it. You are not defined by your job, your family, your past, your future, your depression, your weight. What defines you is WHO you...

My (very) personal journal entry.

Disclaimer: I chose a very intimate, raw and honest entry because I truly want you to understand how journaling can play out, as well as the badass outcome that can occur from journaling. As a leader, I have a responsibility and a duty to be real, brave, and...