Check out whats on the agenda this month:
When: July 8 – 29; Saturdays 12pm – 2pm
Where: Yoga Soleil – 503 S. Meridian Puyallup, WA 98371
Soulful Investment: $85
When people think about losing weight, many think about counting calories, restriction, going to the gym and basically torturing yourself in order to change your body.
In reality, there are 3 things that lead to weightloss:
Mindfulness, relaxation, and habits that are sustainable and fit a person’s unique lifestyle.
You will receive personalized support from Ashley, handouts, resources, journaling prompts, take-home yoga sequences – everything you need to keep these healthy habits going.
First half of each day will be dedicated to lecture and discussion of weightloss topic, and the second half will be dedicated to mindful yoga movement, specifically designed for weight loss.
Ashley is one of the coolest chicks ever! I leave her yoga class feeling completely exhausted and soaked in sweaty goodness, yet SO inspired! I also think “how does she give so much of herself?” Ashley, you rock! Thanks for all that you do for us yogis!Elizabeth B.
You walked into a room with confidence – without having to mentally compare yourself to everyone else first?
You didn’t care what your boss, coworkers, or neighbors thought about you?
You left the house feeling good – without trying on every outfit in your closet and adjusting your hair + makeup a million times?
You weren’t afraid to say no – or speak up?
You could put things out there knowing they’re not perfect and actually feel good about it?
Your decisions were based on your own happiness and not the expectations of others?
You could say FUCK IT and really mean it?
What if your worth was unconditional?
It’s time to tell perfection to FUCK OFF. But how the hell do we do it you ask?
Group is limited to 15 members and is on a first come, first serve basis.
I love Ashley’s transparency and “realness.” We are definitely of the same tribe. She doesn’t put on airs and that makes her very relateable to me. She coaches with no judgement and that is HUGE for someone who has been beat up emotionally by personal trainers and my own inner critic. Thank you so much Ashley!Kathy F.