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The Truth About Health + Happiness

When it comes to weight loss, the information and MISinformation out there is endless and exhausting. Gluten-free, Paleo, calories in vs. calories out, macrobiotics, sugar-free, Whole30, cross-fit, yoga, 5ks, 20ks, kinesthetics, gym memberships, weight training………… Does anyone else want to rip their hair out yet??? Let’s just cut to the chase, because let’s face it,…

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How To Survive The Summer Body Bullshit

I freaking love summer. I wait all year to finally turn my heater off, feel the sun on my skin, be a little more wild and move a little slower. Then…I am bombarded with all the messaging. You know what I am talking about.. “Time to get in shape, it’s summer!” “Working on that summer…

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All The Good Advice I Never Took And Why

“Don’t base your decisions on the advice of those who don’t have to deal with the results”  We are living in a world where we are constantly bombarded by people’s bad opinions, suggestions, advice and ideas. Wouldn’t you agree?  “Do this! Don’t do that! Eat this! NOT that! Say you’re sorry! Tell ‘em to fuck…

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An Honest Letter To My Future Clients

Hey there, future client! Over the past couple months I have been pretty annoyed by the amount of bullshit out there when it comes to getting healthy, losing weight and, my biggest annoyance, “health coaches/consultants/practitioners/professionals” that make grandiose, unrealistic promises, and don’t know what the hell they are talking about. Honestly, these people give health…

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Fuck Diets

So did that headline get your attention? I hope so because it’s supposed to. I wish I could hear you all scream it at the top of your lungs right now – “FUCK DIETS!!!” Because it’s the gosh-darn truth. Diets suck. Lit-er-al-ly diets suck the life out of you. And I am not kidding here,…

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Easy, Breezy Self Care For The Holidays

I know what you’re thinking – how the hell am I going to take care of myself between gift buying, pie making and ugly-sweater-party-attending??! Not to fret, my darling. Self care doesn’t have to be some crazy extravagant event. And if you think it does, I would challenge you a bit on those wild and…

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Q & A with Grandma Kitty

My Uncanny Convos interview with Grandma Kitty back in June has been by far one of my most popular blog posts. I totally get it! I mean, Grandma Kitty is pretty freaking awesome if I don’t say so myself. She’s lived a long, happy, fulfilling life and I think everyone wants to know her secrets….

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Episode #4 – Uncanny Convos with Jenna Teague

Duuuuude, you guys. This chick Jenna Teague is the shit. You know when you have a conversation with someone and that magic happens where you kind of just click? Like the stars aligned and you knew they were dropped into your universe for a reason? Yep. That was us. Jenna is a Self Love Guru +…

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