Need A Laugh During These Stressful Times?

I would do anything to lighten the mood in this country right now. Everyone is clearly in a state of unrest and upheaval. More than ever we are fighting for our rights, standing strong in the face of social injustice and trying to understand how to cope with the...

7 Questions That Tell You Who You Are

I believe that it is our purpose on this earth to uncover our true nature, to understand it, embrace it and live our lives guided by it. You are not defined by your job, your family, your past, your future, your depression, your weight. What defines you is WHO you...

My (very) personal journal entry.

Disclaimer: I chose a very intimate, raw and honest entry because I truly want you to understand how journaling can play out, as well as the badass outcome that can occur from journaling. As a leader, I have a responsibility and a duty to be real, brave, and...

How To Handle Losing Momentum

Last week I was siiiiicccckkk. I mean, really sick. I could hardly get out of bed, was shooting NyQuil like it was good tequila, and thought somebody was surely hitting my entire body with a hammer. It fucking sucked. I hadn’t been sick like that in years.  To...

Any Moment, A New Beginning

My year started a little later than most people’s, and for good reason. I got married January 9th! Easily the best day of my entire life – I would do it all over again in a heartbeat. I am a huge New Years goal-setter so typically by January 1st I have all...