My hope for you ~

That you live your most authentic, healthy, happy + fulfilled life in your highest expression of mind, body + soul.

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Hello there, new friend!

I don’t know about you, but I want to live in a world where women care less about the number on the scale and more about the way they feel.

I want to live in a world where cellulite and stretch marks are things we embrace, not something we feel ashamed of.

A world where we don’t have to apologize for our imperfections. A place where food is freedom, not captivity.

I want to live in a world that cares less about diets, and more about liberation.

Where women heal and support each other, instead of compare each other. Where you can un-apologetically be you.

I want to live in that world. And if you’re with me, than welcome. I am beyond excited you’ve found me 🙂

Together let’s find unique, holistic happiness. Thank you for visiting my corner of the world.


Ashley Looker

Featured in: 

Best Kept Self

I got to see firsthand how Ashley naturally shines while speaking and interacting with people while attending one of her free lectures. She made everyone feel comfortable even while speaking about challenging topics. I signed up for private sessions and I found them to be PRICELESS!!! I looked forward to our time together always feeling uplifted, heard and inspired.

Ashley’s words still ring in my ears every time I need them…especially “Do you know how capable you are?” Her deep understanding, genuine caring and gentle guidance (with follow up lists/assignments) really made a huge difference in my life while I was going through some issues. Thank you so much!!!

Chef Kate McAloon

I had been dealing with chronic neck pain and migraines for 20 years and finally sought treatment. After making improvements, my chiropractor recommend I talk to a psychologist or counselor in order to deal with underlying stress. Enter Ashley Looker.

I was finally achieving my professional goals and everything was fine in my personal life. I wanted to be happy, but felt pulled in so many directions and just not satisfied. Ashley quickly made me feel at ease. She related to me in the first two minutes of our conversation because of her compassion and intuition.

Ashley has helped me to completely transform my life. Over the course of our sessions she has helped me discover negative patterns of thought and behavior that were shaping my world. She has provided tools to help me to change these patterns and to gain clarity. She has guided me to make changes, both large and small, to live my life being true to myself. I have rediscovered my creative side, I have better relationships with my family and friends and I am my own best advocate. I have balance in my life and am now working in a healthy, rewarding, wonderful job. I even have a power anthem and a mantra! She continues to be a huge blessing to me. I highly recommend her to anyone who is searching for balance and clarify in their life.

Sarah J.

Occupational Therapist