Spring is finally here! And after a long, dark winter through COVID-19, we deserve a fresh start, right?! To me, spring and happiness go hand-in-hand. In this article you’ll find five happiness rituals to do this week to heighten your mood and welcome the arrival of spring.

In a world that is so connected, it still boggles my mind how disconnected and lonely I can feel at times. So what is connection, and how can we create more of it, for reals?