Work With Me

Soul Nourishment Deep Dive

You may be looking at this page because you’ve reached your breaking point. You’re ready to take action – and quick. 

This program is a fast-track, 100% customizable opportunity for you to focus on whatever you are feeling the most challenged with in your life.

Does your career need a shift? Relationships a drag? Lacking confidence? Overwhelmed with fear? Struggling with spirituality or making time for yourself?

Together we will create a vision, a plan, a path for you to achieve the goals you’ve been putting on hold, or have been afraid to take action in.

Here’s what you’ll get:

  • 4  60-minute coaching sessions (in person, Skype or phone)
  • Email and phone support between sessions via Voxer app
  • Monday Inspirational Messages in your inbox.
  • Downloadable resources, handouts, worksheets and exercises customized to your goals.
  • Gift bag full of inspiring goodies to keep you moving forward (if you are not in my city, this and your folder will be shipped to you. FUN!)

Here’s what you’ll REALLY get:

  • Endless accountability – whenever you feel stuck, I’m here to nudge you along. Progress is priority.
  • My love, attention, expertise, knowledge and support. I’m 100% committed to your success, darling.
  • A realistic, fun, inspirational and sustainable plan. After our work together, you’ll have all the tools you need to kick ass, make progress and thrive.
  • Happiness. If you aren’t happier in your life at the end of 4 weeks, or haven’t seen any progress, you can have your money back.

 **I trust that the work that we will do together will change your life. So if you aren’t stoked about your life and the changes you’ve made after 30 days, you can have your money back. However, you must have tried your absolute hardest, put in all of your effort, completed every homework assignment, reading material and exercise. 

Ashley, you are AMAZING!! Thank you, thank you, thank you for being the light in this world that is so desperately needed. I’m a happier human being after meeting you 🙂 – Kathy F. 

Have a couple questions for me before we get started? 

Schedule a free 30 minute Empowerment Session

Soul Coaching

Soul coaching is for women and men who struggle with chronic dieting, weight, binge eating, emotional eating and/or body image issues.

Soul coaching moves deeper than food and body. It’s about removing guilt and fear around food and inviting in peace and nourishment.

Soul coaching is for you if: 

  • You have been on and off diets for years
  • You lose weight and gain it back or haven’t been able to lose weight and don’t know why
  • You have a history of binge, emotional or compulsive eating
  • You have a strong desire to create freedom and peace with food
  • You are committed to making the necessary changes to create a healthy relationship with food and body
  • You are ready to let go of fear, stress, shame and guilt when it comes to food and body

$85 – 60 minutes via online meeting space Zoom

Click here to schedule today. 

“Ashley, you are AMAZING!! Thank you, thank you, thank you for being the light in this world that is so desperately needed. I’m a happier human being after meeting you :)” – Kelly K.

Not sure what program would be best for you?

Schedule a free 30 minute Empowerment Session today. 

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