Soul Coaching Sessions

Soul coaching is for women and men who struggle with chronic dieting, weight, binge eating, emotional eating and/or body image issues.

Soul coaching moves deeper than food and body. It’s about removing guilt and fear around food and inviting in peace and nourishment.

Soul coaching is for you if: 

  • You have been on and off diets for years
  • You lose weight and gain it back or haven’t been able to lose weight and don’t know why
  • You have a history of binge, emotional or compulsive eating
  • You have a strong desire to create freedom and peace with food
  • You are committed to making the necessary changes to create a healthy relationship with food and body
  • You are ready to let go of fear, stress, shame and guilt when it comes to food and body

First time meeting with me? Schedule your Deep Dive session where we will gather an in-depth assessment of your food and body history and get you on the right track!

$85 – 60 minutes via Zoom

Ashley, you are AMAZING!! Thank you, thank you, thank you for being the light in this world that is so desperately needed. I’m a happier human being after meeting you 🙂

Soul Coaching Program: A 4 week Deep Dive Into A Soul Nourishing Relationship With Food + Body

Need a swift kick in the ass?

This program is a fast-track, 100% customizable opportunity for you to focus on whatever you are feeling the most challenged with in your life.

Does your career need a shift? Relationships a drag? Lacking confidence? Overcome with fear? Struggling with spirituality or making time for yourself?

Together we will create a vision, a plan, a path for you to achieve the goals you’ve been putting on hold, or have been afraid to take action in.

Here’s what you’ll get:

  • 4  60-minute coaching sessions (in person, Skype or phone)
  • Email and phone support between sessions
  • Monday Inspirational Messages in your inbox.
  • A folder full of resources, handouts, worksheets and exercises customized to your goals.
  • Gift bag full of inspiring goodies to keep you moving forward (if you are not in my city, this and your folder will be shipped to you. FUN!)

Here’s what you’ll REALLY get:

  • Endless accountability – whenever you feel stuck, I’m here to nudge you along. Progress is priority.
  • My love, attention, expertise, knowledge and support. I’m 100% committed to your success, darling.
  • A realistic, fun, inspirational and sustainable plan. After our work together, you’ll have all the tools you need to kick ass, make progress and thrive.
  • Happiness. If you aren’t happier in your life at the end of 4 weeks, or haven’t seen any progress, you can have your money back.

 **I trust that the work that we will do together will change your life. So if you aren’t stoked about your life and the changes you’ve made after 30 days, you can have your money back. However, you must have tried your absolute hardest, put in all of your effort, completed every homework assignment, reading material and exercise. 

Not sure what program would be best for you?

Schedule a free 30 minute Clarity Session with me!

Schedule now

2 Payments

$375
Yes!

3 Payments

$260
Yes!

The Food Freedom Blueprint: Overcoming Frustration & Overwhelm So You Can Find Peace With Food & Body

workwithme-food-learnmore So you’ve struggled with weight, emotional eating, cravings, and guilt?

Yep. Me too.

Food Freedom may look like a weight loss program, but honestly, I loathe weight loss programs – they are expensive, full of empty promises and we all know they are a waste of your damn time when 6 months later you are right back where you started.

Food Freedom is about you getting super clear about what is holding you back from having a loving, pleasurable, nourishing relationship with food.

No diets, no B.S.

Learn simple, go-to recipes, how to eat healthy while on the go, curb cravings, build confidence in your ability to make healthy choices, feel energized, and take the confusion and overwhelm out of healthy living.

Food freedom is possible when you own your uniqueness.

*Disclaimer: Common side effects of enrolling in Food Freedom include but aren’t limited to:

  • Sustainable weight loss
  • You actually enjoy cooking (whaaa?!) 
  • Increased energy
  • Clearer skin
  • Improved digestion
  • Decreased number of ravenous binges
  • Decreased cravings
  • No more guilt, or fighting your appetite
  • End self sabotage
  • Learn how to listen to your body so you can give it exactly what it needs

Intrigued?

Get the full details, price and outline of the program right here.

Learn more

Not sure what program would be best for you?

Schedule a free 30 minute Clarity Session with me!

Schedule now