Mini Courses

Below you will find some lovely mini courses to get your Joy Journey started. Want to share your insights?? Share with me right here.

 
 

Amplify Your Health: The Power of Joy, Relaxation & Embodiment

Feeling like your life could use a little boost? Feeling unmotivated and want that spark back? Download these worksheets to get clear on what areas you need to focus on to create the most positive transformation.

Mission: Write Your Biz Manifesto

When a client asked me what I did when, I, Ashley, the Happiness Enthusiast, was sad I froze. Then I realized I actually have a lot of Sad Girl practices. Read about them here.

Unapologetic

Heartbreak happens. Instead of ignoring the pain you feel, you can heal it through love, compassion and understanding. Your heart deserves to stay open.

 
 

🎶 Journaling Playlists 🎶

Here is my favorite journaling playlist with no music. This is a great playlist to listen to if you get distracted by more upbeat music with words. It’s also great to have just going on in the background as you work!

Feeling like you just kind of want to be sad for a little while? That happens to me, too. This is a super chill journaling playlist for those days when you’re deep in your feels.

This is one of the OG Journal Party Playlist going all the way back to 2020 when I first launched The Year of Awakening, my yearlong journaling membership.

If you’re looking for a playlist with The Cuts, this is it! I use this playlist for my infamous Manifest Your Best Life Workshop and it hits every. single. time.

Here’s my Favorite Journaling Playlist as of late.