My Coaching Values + Commitment To You

You are at choice.

No matter how stuck or disempowered you may be feeling, we will work together to identify intentional and loving choices that will get you moving forward in a direction that nourishes your Soul and life. We will talk a lot about making empowered choices out of your personal values and your core desired feelings. You are the leader of your life, now it’s time to act like it.

You have the answer.

I work with my clients under the assumption that they are what they seek. I am simply your guide, supporting and nurturing you back to you. There is not a smarter person in the room than you and together we will work to help you trust your intuition and your own innate wisdom so you can move through your life with joy and ease.

Joy is your natural state.

I believe that we are all born in pure love and joy. It is our natural state and our bodies and minds are constantly trying to get us back there - and sometimes at any cost. We reach for our phones, or we eat copious amounts of sugar (hand raised over here), watch hours of Netflix or any other creative yet destructive way we try to feel good. The thing is, many of our pleasures are also our punishments. Together we will identify what truly makes you happy - and it ain’t in your Amazon cart, baby.

Your authentic life is your purpose.

You are a unique ass human being, with a unique ass history, unique ass needs, and unique ass dreams. So let’s stop doing what our families and society tells us is acceptable and start doing what we love. Life is about living and we are working together so you can truly live a life that is on fucking fire.

Health is holistic.

You may have come to me because you struggle with food, or maybe your life feels purposeless, or your worthiness is fed by your productivity. Whatever your struggle is, there isn’t just one answer. Your struggles are threaded through many areas and together we will unweave each thread so you can feel free. And if you want to be the happiest, healthiest you want to be, we must address all areas of your life. Those areas include - relationships, career, physical health, mental / emotional health, spirituality, Soul Nourishment.

It’s possible.

Call me crazy, call be naive, call me overly optimistic - don’t care. If it is possible for someone else, it’s possible for you.