Without understanding how our feelings, thoughts, and behaviors work together, it’s almost impossible to find our way back to ourselves and each other. - Brené Brown, Atlas of the Heart
Mapping our way back to our hearts
In Brené Brown’s latest book, Atlas Of The Heart, she explores 87 emotions and how we can use the understanding of our own emotions as a path to deepen connection with ourselves and others.
In a world that feels more disconnected, tumultuous and heartbreaking than ever, Brown is takes us on a journey back to ourselves and through vulnerability of feeling our emotions.
In this 3-part writing and journaling workshop we are going to explore the relationship we have with our emotions, get to know our emotional body at a deeper level, and journal about our experiences with certain emotions, mostly, the ones that challenge us often.
This class is for:
The brave and the willing - you know who you are.
Anyone wanting to deepen their connection with themselves and others.
Anyone curious about their relationship with their emotions.
Curious folks ready to learn more about who they are.
Details:
Dates: July 8th, August 10th, September 8th @ 10am PST
$35 for one class; $85 for all three ($20 discount)
Join us for one class or all three
Class one: Places we go when we compare
Class two: Places we go when we fall short
Class three: Places we go when life is good
“When we don’t understand how our emotions shape our thoughts and decisions, we become disembodied from our own experiences and disconnected from each other.”