We can spend a lot of time striving for happiness. What happens when we get it, and then the happiness bubble bursts?

Last year may have been bumpy, but at least I learned a lot. These are the top 24 lessons I am bringing into 2024. Want to join me?

In all honesty, I hate feeling sad. It's one of the most uncomfortable emotions for me to feel. And there's a lesson in that, isn't there? What feels so uncomfortable, unsafe about feeling sad?

5 ways to get back on track and feel on purpose when you feel like you’ve “tried everything.”

I'm curious: do you prioritize your mental health? If so, what does that look like? What are your practices? If not, what are you willing to try this week to make your mental health a top priority? Hit reply and let me know!