As overachievers, we work and work to reach out fullest potential. But what if we are closer that we think? What if we are already enough?

We can spend a lot of time striving for happiness. What happens when we get it, and then the happiness bubble bursts?

A personal and biz update for January 2024 as well as what I’m loving this month.

Last year may have been bumpy, but at least I learned a lot. These are the top 24 lessons I am bringing into 2024. Want to join me?

In all honesty, I hate feeling sad. It's one of the most uncomfortable emotions for me to feel. And there's a lesson in that, isn't there? What feels so uncomfortable, unsafe about feeling sad?

5 ways to get back on track and feel on purpose when you feel like you’ve “tried everything.”

It can feel like there is such a gap between where we are now and where we want to be. And within that gap I've personally found immense discomfort, resistance and messiness. Your old life can be relentless. It will come calling, again and again and again and again, schmoozing you to come back to the old rusted lifestyle and dull day-to-day habits. It doesn't matter. We must continue to answer the call to what's possible now. 

Here is my annual birthday year in review where I acknowledge 5 celebrations, 5 lessons and 5 regrets. Enjoy!

Over the past couple months I have been pretty annoyed by the amount of bullshit out there when it comes to getting healthy, losing weight and, my biggest annoyance, “health coaches/consultants/practitioners/professionals” that make grandiose, unrealistic promises, and don’t know what the hell they are talking about.