Despite what our culture tells us, not everything has to be BIG to make a powerful impact. Tiny choices count, too (and maybe even more than we thought).

Denying your feelings, your reality, your truth is creating unhappiness. There is one thing - ONE - that will guarantee you happiness. It’s called authenticity.

Use The Desire Map process and revolutionize the way you set your goals and live your life.

There is only one way to live, and that is Soul-centered. Learn the 6 elements to the Soul-centered lifestyle and how you can apply them to your own life.

This is a little story about how a pandemic sparked self love.

Feeling crazy, overwhelmed, stressed, anxious? Welcome to the club…in this article you’ll find 3 simple ways to use mindfulness to manage negative emotions brought on by uncertainty.

How I stick to an anti-inflammatory lifestyle.

You are a fucking rainbow, darling, so stop being so black and white.