Spring is finally here! And after a long, dark winter through COVID-19, we deserve a fresh start, right?! To me, spring and happiness go hand-in-hand. In this article you’ll find five happiness rituals to do this week to heighten your mood and welcome the arrival of spring.

Feeling crazy, overwhelmed, stressed, anxious? Welcome to the club…in this article you’ll find 3 simple ways to use mindfulness to manage negative emotions brought on by uncertainty.