Are you like me and tend to feel like you’re behind in life? It’s time to think again, my friend.

Your value and worth are innate – so stop killing yourself for it!!! Sustainability with weight loss and health come from a place of being, not doing. 

“Don’t base your decisions on the advice of those who don’t have to deal with the results” 

We are living in a world where we are constantly bombarded by people’s bad opinions, suggestions, advice and ideas.

Wouldn’t you agree? 

I know what you’re thinking – how the hell am I going to take care of myself between gift buying, pie making and ugly-sweater-party-attending??!

Not to fret, my darling. Self care doesn’t have to be some crazy extravagant event.

My Uncanny Convos interview with Grandma Kitty back in June has been by far one of my most popular blog posts. I totally get it! I mean, Grandma Kitty is pretty freaking awesome if I don’t say so myself.

Aww, that abrasive, shocking “F” word – FEAR. It’s plentiful now isn’t it?

I chose a very intimate, raw and honest entry because I truly want you to understand how journaling can play out, as well as the badass outcome that can occur from journaling. As a leader, I have a responsibility and a duty to be real, brave, and vulnerable with my audience in hopes that it will inspire you all to do the same. Life isn’t always sunshine and rainbows. But we always are given the opportunity to choose how we react to it.