I’m 40! And that means I’m taking some time to look back, reflect and consider what lessons I’ve learned, and what I’m hoping for in the year ahead.

Denying your feelings, your reality, your truth is creating unhappiness. There is one thing - ONE - that will guarantee you happiness. It’s called authenticity.

There is only one way to live, and that is Soul-centered. Learn the 6 elements to the Soul-centered lifestyle and how you can apply them to your own life.

This is a little story about how a pandemic sparked self love.

Feeling crazy, overwhelmed, stressed, anxious? Welcome to the club…in this article you’ll find 3 simple ways to use mindfulness to manage negative emotions brought on by uncertainty.