I’m 40! And that means I’m taking some time to look back, reflect and consider what lessons I’ve learned, and what I’m hoping for in the year ahead.

Are you like me and tend to feel like you’re behind in life? It’s time to think again, my friend.

Use The Desire Map process and revolutionize the way you set your goals and live your life.

Feeling crazy, overwhelmed, stressed, anxious? Welcome to the club…in this article you’ll find 3 simple ways to use mindfulness to manage negative emotions brought on by uncertainty.