I’m 40! And that means I’m taking some time to look back, reflect and consider what lessons I’ve learned, and what I’m hoping for in the year ahead.

Spring is finally here! And after a long, dark winter through COVID-19, we deserve a fresh start, right?! To me, spring and happiness go hand-in-hand. In this article you’ll find five happiness rituals to do this week to heighten your mood and welcome the arrival of spring.