How I stick to an anti-inflammatory lifestyle.

In a world that is so connected, it still boggles my mind how disconnected and lonely I can feel at times. So what is connection, and how can we create more of it, for reals?

Just because I’m a health coach who studies this shit for a living, does not mean that I don’t still struggle with bad body image days, cravings and a give-up attitude.

You are a fucking rainbow, darling, so stop being so black and white.

We all have a story to how we got to where we are. This is mine...

Your value and worth are innate – so stop killing yourself for it!!! Sustainability with weight loss and health come from a place of being, not doing. 

Well, I came across this amazing meditation that deserves five stars for it’s creative and hilarious take on mindfulness. Watch and share – I promise you will laugh and feel soooooo much better after watching it. 

Welp, here we are. Already 6 months through the year, and I’m curious – are you where you thought you would be with your goals? Or are you somewhere different?