I was walking down the pasta aisle when I was mocked by middle-aged white man. What did I do?

Are you like me and tend to feel like you’re behind in life? It’s time to think again, my friend.

Despite what our culture tells us, not everything has to be BIG to make a powerful impact. Tiny choices count, too (and maybe even more than we thought).

Did you ever think you’d hear your Happiness Coach say it’s ok to be unhappy? Well, it is. And in this article we break down what happiness is possible for us when we stop viewing unhappiness as a bad thing.

Spring is finally here! And after a long, dark winter through COVID-19, we deserve a fresh start, right?! To me, spring and happiness go hand-in-hand. In this article you’ll find five happiness rituals to do this week to heighten your mood and welcome the arrival of spring.

Denying your feelings, your reality, your truth is creating unhappiness. There is one thing - ONE - that will guarantee you happiness. It’s called authenticity.

Use The Desire Map process and revolutionize the way you set your goals and live your life.

There is only one way to live, and that is Soul-centered. Learn the 6 elements to the Soul-centered lifestyle and how you can apply them to your own life.

This is a little story about how a pandemic sparked self love.

Feeling crazy, overwhelmed, stressed, anxious? Welcome to the club…in this article you’ll find 3 simple ways to use mindfulness to manage negative emotions brought on by uncertainty.